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Treatment For Panic Attacks The first step in getting treatment for panic attacks is to see a medical professional. The doctor will ask questions regarding your symptoms, and will conduct a physical exam. They will ensure that no other conditions are causing them. People with panic disorder may feel that their feelings are not fully understood. People suffering from panic disorder might feel lonely. Symptoms A panic attack is a sudden, usually short-lived, intense feeling of anxiety and fear that is not ascribed to a specific cause. The symptoms include chest discomfort or pain or palpitations (accelerated heart rate), breathing difficulties and feelings of choking. chills and sweating, and an impression that you're losing control. You may feel dizzy or unsteady, and you may experience difficulty concentrating. People who suffer from this disorder tend to experience anxiety or tension between attacks and worry about when another will strike. They may avoid situations or places that they believe provoked a previous panic attack, and this can cause a condition called agoraphobia, where you become scared of being in open spaces or situations that would be difficult or impossible to get away from. If you know someone who suffers from this condition, try to calm them when they are experiencing symptoms. Encourage them to breathe deeply and focus on a pleasant task, such as naming things around them or counting to ten. They can also try the practice of grounding which involves rubbing something calming such as the softness of a handkerchief or blanket or even smelling a certain scent, like mint. It is recommended to see a health care provider immediately if you have an anxiety attack. They will do an examination of your body to ensure there isn't a medical reason for your symptoms. If they find that there is a medical explanation for your symptoms, they'll refer you to a mental health professional such as a psychiatrist or psychologist. It is also advisable to talk with your physician about other mental health problems, such as depression or post-traumatic stress disorder. If you suffer from PTSD you may suffer from depression, nightmares, flashbacks and feelings of detachment or disconnection. You may have trouble sleeping or find it difficult to focus on work or relationships. In some instances you may have suicidal thoughts. You can get information and support from many sources, including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people might find that their symptoms are worse as they get older. Some suffer from frequent and intense panic attacks throughout their lives. Diagnosis People with panic disorder are prone to recurring or sudden episodes of intense fear that make it feel like they're experiencing an attack on their heart or another serious medical problem. They worry about having more attacks and stay away from situations where they could occur. The condition can cause serious problems in daily life, including work and relationships. The symptoms can also disrupt sleep. The two main treatment options are medication and psychotherapy. two main treatment options. The first step in diagnosing is to talk to the doctor or mental health professional. The patient must explain their symptoms and the frequency at which they happen. They must also answer questions regarding their family history and other mental health issues. The doctor might conduct tests to determine physical causes for the symptoms, such an imaging test or blood test. These tests are generally considered to be normal. If a doctor suspects the patient is suffering from panic disorder, he will ask the patient to describe the symptoms and when they manifest. The doctor will also carry out a psychological assessment. The doctor will also ask about any other mental health issues or anxiety disorders that the patient has suffered from and their effects. The doctor will want know the patient's daily routine and stress levels. A psychiatrist, who is a specialist in mental illness, can diagnose and prescribe medication for panic disorder. Other health professionals who can assist with treatment include psychologists and therapists, nurses and social workers. Psychotherapy (or talk therapy) is a kind of treatment that involves speaking with a licensed counselor or psychologist about the thoughts and feelings you experience. The goal is to change negative behavior and thoughts that lead to panic attacks. Cognitive behavioral therapy (CBT) is a research-based therapy, is one of the most commonly used kinds of psychotherapy used to treat panic disorder. CBT teaches you new ways to think and behave so that you can overcome your fear. Treatment for panic disorder could consist of medication on its own or in combination psychotherapy. The most frequently prescribed medicines for this condition are antidepressants, anxiety medications and benzodiazepines. Finding the right medicine can take a while. It's important to tell your doctor what you feel. Many people test several medications before finding the right one for them. Treatment Psychotherapy (also called talk therapy) and medication are two of the options for treating panic disorder. Talk therapy can help you control your anxiety and decrease anxiety attacks. The use of medication can lessen the intensity of your symptoms and can assist you in avoiding the use of other drugs in the future. Some people discover that the combination of both treatments works best. A health professional will likely start with a physical examination to ensure that there isn't an illness that is causing your symptoms. If not, your health care provider will likely refer you an expert in mental health, for example, psychiatrist or psychologist. The majority of people who suffer from panic attacks will become better over time, especially those who seek treatment. However, the rate of improvement varies from individual to person. Some sufferers have a few months of symptoms followed by an extended period of time without symptoms. Others suffer from persistent, recurring symptoms that do not disappear completely. Your treatment plan is likely to begin with cognitive behavioral therapy. This kind of therapy for talking can help you overcome negative thoughts that can cause anxiety and anxiety. You'll also learn to manage stress and develop relaxation techniques. You'll need to practice regularly to reap the benefits. In some instances your doctor might prescribe an medication. It could be an antidepressant like fluoxetine (Prozac) or an sedative. The benzodiazepines, alprazolam (Xanax) and clonazepam (Klonopin) for instance, have been approved by the Food and Drug Administration (FDA) for treating panic disorder. In several double-blind clinical trials tricyclic antidepressants such as imipramine and clomipramine have been proven to be effective. The FDA does not regulate herbal products and supplements in the same way that medications are, so there may be unidentified risks or potentially dangerous interactions with drugs. Although these supplements may be beneficial to certain people, your health care provider might not recommend them. It is crucial to have family and friends who are there to support you and take care of your health. Get enough sleep and eat a balanced diet. Be active and spend time with your friends who understand what you're going through. Prevention If you or someone you know suffers from a panic attack, you should see a medical professional as quickly as you can. This could be your GP, an expert in mental health (such as psychiatrists or psychologist) or an allied healthcare professional such as an occupational therapist or physiotherapist. A panic attack is a sudden, intense sensation of fear or anxiety. It can happen at any time and without a reason. They usually last for a short time and last anywhere from 5 to 20 minutes, but they may linger much longer than that. When you experience a panic attack you may feel breathless like your heart is racing and you may experience chest pain or feelings of impending danger. You might also experience other physical symptoms, like an euphoric heart, fast-paced heart (heart palpitations), or an uneasy feeling that you can't breathe (shortness or breath). People with panic disorder often spend lots of time worrying about recurring attacks or what they might mean. This can lead them to avoid situations that might cause an attack. This can have a significant impact on their daily lives and prevent them from doing what they want to do. Anxiety disorders, such as panic disorder can be passed down in families. A person has about a 40% chance of developing the condition if one of their first-degree relatives suffers from it. Certain medical conditions like asthma, cardiac arrhythmias, IBS, and certain types of medication can also be linked with panic disorder. You can avoid panic attacks by: Deep breathing exercises can help you relax. Taking anti-anxiety medicines but only for a limited amount of time and under your doctor's supervision. Psychotherapists can help you learn techniques for managing stress and help you figure out ways to handle your anxieties. Avoiding caffeine, sugar and other stimulants that can cause anxiety. Sleeping enough will help you to stay alert and focused. If panic anxiety disorder know a family member or friend who suffers from frequent panic attacks, be there for them and encourage them to seek treatment. Keep in mind that these attacks aren't risky, and they can improve if you seek treatment.